Top 7 Vitamins to Boost Immunity

Is your immunity low? If you are always catching colds, flu, or feeling tired, your immunity is probably low. That means your defenses are weakened, and when it happens, viruses and bacteria can harm your immune system.

If that's your case, this video was made for you! In today's video, you will see the best vitamins to boost immunity.

The immune system is a set of cells whose function is to protect the body against unknown substances or microorganisms.

A balanced diet is essential to offer our body all the nutrients needed to help our defenses. And that's where we get minerals and vitamins.

Many micronutrients are studied micronutrients by their immunological role, including:

Zinc
This is the most important mineral for our immune system.

Selenium
This mineral is highly antioxidant and also has immunological functions.

Quercetin
Quercetin is an antioxidant that eliminates free radicals, preventing damage to DNA cells, which may avoid cancer.

Vitamin A
One of its properties is to modulate immunity. Did you know that?

Vitamin C
An important antioxidant nutrient, vitamin C is studied by its possible preventive and therapeutic role in respiratory tract diseases. You certainly know about that, right?

Copper
This mineral is essential for good absorption of vitamin C.

Vitamin D
Famous for its action in the bones, it also has an important role in the immune system.

This data highlight that a balanced, healthy diet improves the body's resistance against infections and boosts immunity.

Of course, this is not immediate. This should be part of your routine and, if necessary, followed by a professional.

Elders should talk to a doctor or a nutritionist to get prescribed supplementation to boost their immune system, based on exams.

0:00 Vitamins to Boost Immunity
0:47 Zinc
1:04 Selenium
1:27 Quercetin
1:50 Vitamin A
2:11 Vitamin C
2:34 Copper
2:57 Vitamin D

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.