10 Foods to Include in Your Diet for Healthy, Clear Skin

Did you know you can use foods to keep your face healthy and spotless?

See what you must add to your menu to get the perfect skin!

A healthy and balanced diet is one of the main things that makes beautiful, spotless skin without acne, wrinkles, and fine lines. Did you know that?

Collagen, flavonoids, zinc, fiber, and vitamins C and B12 are some compounds that stimulate a "skin detox," lessening liquid retention, improving blood circulation, and reducing inflammation.

One of the benefits of foods with these nutrients is lessening cellulitis, an inflammatory lesion on the subcutaneous adipose tissues.

Drinking plenty of water is also essential, according to researchers.

See what foods must be on your plate to get perfect skin.

0:00 Foods Good for Skin
0:51 Pineapple
0:59 Oat
1:08 Broccoli and collard greens
1:20 Brazil nut
1:27 Legumes (beans, lentils, chickpea)
1:38 Apple
1:43 Watermelon
1:53 Omega-3 fish (sardine, cod, salmon)
2:00 Probiotics
2:06 Red grapes

As you can see, it is necessary to invest in foods that contain the nutrients that keep our cells and tissues healthy.

Add these foods to your diet if you want to keep your skin beautiful and healthy!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.