How Waking Up Later Affects Your Health

At what hour do you go to sleep every night? Are you still awake after 10 P.M?

Did you know that the hour you go to bed can affect your health?

That's what you will learn in today's video.

Do you suffer from fatigue, acne, hair loss, depression, anxiety, and liver and stomach issues?

To be healthy, you need to care about your meals and workout routines but also learn how to respect your body and its functions!

Did you know that the time you go to sleep is essential to keep your hormones balanced and with adequate levels of production?

Besides keeping our body functioning correctly, the biological clock, controlled by the circadian cycle, has specific times for the organs to work and execute their functions. Did you know that?

The bad news is that when you don't sleep or eat well, your cortisol levels increase, even if you are not going through anything stressful at the moment. Cortisol is what runs our circadian cycle.

Recently on the channel, we talked about the benefits of melatonin. Have you watched the video yet?

The regular practice of exercises, good eating habits, and a good night's sleep are the way to reach the balance needed.

If you notice any of these symptoms, seek professional help, such as an endocrinologist or nutritionist, to guide you in the process.

0:00 How Waking Up Later Affects Your Health
0:48 How Sleep Affects Hormones
2:14 Lack of Sleep and Obesity
2:54 How To Sleep Better and Balance Hormones

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