Probiotics: How To Choose The Right Ones For You

Have you been wondering what is a good probiotic? The best probiotic supplement has multiple strains of effective bacteria in a dosage potent enough to give you results.

Recently on the channel we learned about the benefits of probiotics to our organism.

Besides the foods we talked about in the last video about them, did you know that you can get probiotics from capsules?

Yes, and it is also possible to consume probiotics through liquids or sachets that need to be diluted in water or juice.

There are many brands sold in drugstores.

There are many types of supplements, many of which include from 1 or up to 10 different probiotics.

Want to know the important ones?

Bifidobacteria animalis
Bifidobacteria bifidum
Bifidobacteria breve
Bifidobacteria longum
Lactobacillus acidophilus
Lactobacillus reuteri
Lactobacillus rhamnosus
Lactobacillus fermentum

But pay attention to some supplements that are nothing more than false advertisement.

Before buying a supplement, ask your doctor or nutritionist what are the best options for your specific case, and remember:

Look for approval seals such as CL or GMP. The CL seal stands for Consumer Lab, and indicates that the product was tested for purity, strength and safety. GMP means Good Manufacturing Practices.

Most of the time, high quality probiotic supplements are seen as safe and offer few side effects to most people.

Besides taking supplements, it's also important to keep a healthy diet, rich in fiber, which is the main food for probiotics. The right supplement will help you develop a healthy gut flora.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.