Intermittent Fasting & Hypoglycaemia: Fasting With Low Blood Sugar? | Dr. Nick Z.

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Can I Fast With Low Blood Sugar | Must See! is a video that shares with you the reality of fasting with high blood sugar swings.

Low blood sugar intermittent fasting is a topic that deters people form fasting altogether. People tell me all the time they cannot fast because they get hypoglycemia. The problem is that I hate to see people not implement this strategy because fasting is a very powerful strategy for supporting the health of the insulin receptors and driving blood sugar down.

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Low blood sugar while fasting can be done with the right strategy. Many people tend to jump into intermittent fasting way too quickly when doing intermittent fasting and as a result they crash. I recommend you first start with the healthy diet. From there you stop snacking between meals. After that has been accomplished safely you can start cutting back on the number of meals. Many people with blood sugar instability find themselves eating many small meals throughout the day in order to constantly raise their blood sugar. Unfortunately this strategy is like putting fuel on the fire and causes many concerns.

What causes low blood sugar is that fact that insulin spikes up and when it spikes to high levels it drives the sugar down but also drives it too a new low. Meaning that because there is so much insulin floating around it causes a hypoglycemia issue.

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