How To Stop Carb Cravings On Keto (& Sugar Cravings)

How To Stop Carb Cravings On Keto (& Sugar Cravings). Learn why you might still have cravings for carbs, sugars and sweets when you are starting a keto diet. Your body needs a steady supply of energy, and if it is not proficient at burning fat yet, it will perceive a lack of fuel and "beg" you to eat sugar.

Sugar is also a very addictive substance with drug like properties. The physiological dependency should go away in a few days, but emotional habits may take longer to break.

When you are fully adapted to fat burning you should not have cravings, so if you still crave sugar. If you are new to keto, your body is probably still learning to adapt to fat burning. You may just need a few more days.

You may not be low enough on carbs for your level of insulin resistance, or you may not be consistently low. If you have even a few bites of something sweet, that may be enough to feed your cravings. You may not eat enough food, especially fat.

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