Science Proves These Foods Will Help You Live Longer

Have you ever heard about spermidine? This substance found naturally in certain foods has been associated with exceptional health benefits.

Although we’ve never actually cracked the secret, longevity has increased a lot in the last couple of decades, especially due to the advances in medicine.

What can we do to increase our lifespan?

As you probably already know, your eating habits play an important role in your health and lifespan. It’s also been proven by several studies, including one on a substance called spermidine that can be found in lots of foods.

Spermidine can be found in its natural form in all living organisms and is especially present in sperm, intestinal bacteria, and some other cells. It’s main function is to activate autophagy, the cellular cleansing process.

But the thing that has brought it to the attention of scientists and researchers is its ability to increase longevity.

The problem with spermidine is that as we age, our body stops producing it gradually, especially if we don’t follow a proper diet, so we need to supplement it.

Reference(s):
https://articles.mercola.com/sites/articles/archive/2018/08/27/spermidine-health-benefits.aspx

----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.