How to OVERCOME Negative Thinking and AUTOMATICALLY Become a Positive Thinker

Negative, intrusive thoughts can plague anyone - not just those that struggle with OCD. You don’t need to live your life afflicted by these thoughts forever - let’s invite our demons to the table and feed them. Let’s WORK through these negative thoughts and shift our way into happier, healthier, non-intrusive thinking.

In this video, I’ll discuss the steps I took to work through intrusive thoughts- and exactly how you can overcome them too.

IN THIS VIDEO WE DISCUSS:
- The difference between negative thoughts and intrusive thoughts
- Working through OCD and panic attacks
- Feeling your emotions rather than running away
- Dealing with specific triggers
- Breaking out of anxiety spirals
- Questioning your thoughts
- Squash all negative thoughts!
- Distractions

Resources mentioned:
Island by Aldous Huxley https://amzn.to/3rjQz0v
How to Get Rid of Negative Thoughts (not necessarily INTRUSIVE ones, just negative ones we don't want to manifest): https://youtu.be/3kBgs6UcpZw

Timestamp Menu:
(02:50) Intrusive Thoughts vs. Negative Thoughts
(03:35) Accept Your Feelings
(05:30) Recognize Your Triggers
(07:50) Question The Validity Of Your Thoughts
(09:25) Be OK With NOT Knowing The Answer
(13:25) Distract Yourself

More Videos:
How to have the BEST ENERGY in the room - and be complimented on it!
https://www.youtube.com/watch?v=fknzY6I4MSs

How to Become More MAGNETIC & ATTRACTIVE to People, Things and Experiences You Desire
https://www.youtube.com/watch?v=rAxX8pdNJUY

How Your THOUGHTS Create Your Reality
https://www.youtube.com/watch?v=ZPMUHtcMmrM

You've got this, STOP DOUBTING YOURSELF. :)
https://www.youtube.com/watch?v=1d1j1ZiMyGw

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.