Chocolate Smoothie Recipe

How to make a healthy chocolate smoothie for a tasty breakfast on the go that kids will love. This chocolate smoothie recipe is keto friendly and very low in carbs. Dr Ekberg made this smoothie. Here is his recipe:
Food Grams fat protein Net carbs Fiber
Water 1000 0 0.0 0.0 0
Flax Seed (1dl=70g) 50 42.2 18.3 1.7 27.3
Walnuts (1cup=112g) 60 59 24.1 3.1 6.8
Cocoa powder (1dl=35g) 30 12 17.0 11.0 28.5
Salt 5 0 0.0 0.0 0
Stevia 1.5 0 0.0 0.0 0
Vanilla 2.5 0 0.0 0.0 0
Ice 600 0 0.0 0.0 0
Sour Cream 100 19.7 2.1 3.5 0
Coconut Cream, Aroy-D 100 21.6 2.3 2.9 1.3
Cream, 37% 100 37 2.1 2.8 0
Egg, whole (55g) 110 9.51 12.6 0.7 0
Avocado,CA 70 15.4 2.0 2.0 7
1 Cup Nut Butter

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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