Here's What Sitting Too Long Does to Your Body

Stop and think for second: how much time do you think you spend seated?

It has been estimated that most people remain seated around 50 to 70% of the time that they are not asleep.

Spending hours and hours seated is so common that most of us don't even realize it may be harming our health.

Most times, the first sign that we are sitting for too long is back pain. But that's not the only thing that can be harmed by this bad habit.

In today's video we are going to show you some of the negative sides to spending all of your time sitting.

The good news is that you can turn this around by adopting a few simple day-to-day habits.

----------------------------------------

▶ Subscribe to the channel - https://goo.gl/3tB19z
▶ Natural Cures en español - https://goo.gl/QcoLf2
▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd
▶ Mindfully Yours - https://goo.gl/qXiBjy

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.