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Psoas Stretch Extreme Exercise For Lower Back Pain and Hips
Psoas Stretch Extreme Exercise For Lower Back Pain and Hips For Tight Muscles. Best Psoas Stretch for Tight Iliopsoas Muscles. Psoas Stretch Exercise To Stretch Back and Hips For Tight Muscles and Pain Relief. If you sit all day this Extreme Psoas Stretch is for you! Learn How To Stretch Your psoas muscle also called a psoas release exercise. Please use caution with this psoas stretch / iliopsoas stretch. It's Extremely Effective, but can injure someone. If you have back pain or sit at work the psoas gets short and tight. This stretch is also known as a hip flexor stretch because the psoas muscle crosses the hip flexor area. This psoas exercise can help release the psoas muscle so you can have pain relief. It helps not only with psoas muscles, but to help stretch your hips and help ease low back pain.
🔷 Watch this next: #1 Absolute Best Psoas Muscle Stretch For Tightness https://www.youtube.com/watch?v=vrqEeTrmsyU&list=PLpTTF6wMDLR7vtLVwFe2vO6I1hepdoGQU
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A Few Other Videos:
* Psoas Stretch - https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ
* Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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