Posture Exercises (2-3 mins/day)

Posture exercises to improve your posture & mood, reduce forward head posture, and stand taller. Build the perfect posture in 3 easy posture exercises. Fix your bad posture with these stretches and look taller. With cellphones bad posture is so common today. Rarely you see someone that has perfect posture. Learn 3 simple steps to perfect posture that you can actually implement by the time you are done watching. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. Not only is your posture getting worse, but it can lead to depression and compromised brain function.

🔷 Watch this next: #1 Absolute Best Psoas Muscle Stretch For Tightness https://www.youtube.com/watch?v=vrqEeTrmsyU&list=PLpTTF6wMDLR7vtLVwFe2vO6I1hepdoGQU

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▶️ OTHER VIDEOS YOU MIGHT LIKE:
* Posture & Health - https://youtu.be/0o8udI2yGaM
* Psoas Stretch - https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ
* Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk

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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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