Glucose Spike With Quick Fall, Good Or Bad?

#glucose #lowcarb #keto

Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.

This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.

Full episode: https://youtu.be/YsM_uIuP85g
Audio Options: Human Performance Outliers Podcast (Episode 145: Physiologic Flexibility For Health & Performance - Dr. Mike Nelson)

Show updates & links:
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Web: https://zachbitter.com/​​

Support HPO: https://www.patreon.com/HPOpodcast​​ or https://www.paypal.me/hpopod