SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids #EatingWithAwareness

Save
4 years ago
6

Welcome back to a new video my friends! 🌈 😊

As you all may already know, seafood is an EXCELLENT source of
omega-3 !!!!!!

So this recipe is not only a good source of omega-3 fatty acids, in addition squid is loaded with protein.
This fish also contains vitamins, like choline that is particularly important for brain and liver health, and minerals, such as selenium that is an important mineral with antioxidant mechanisms.
Squid are LOW in fat, calories and IMPORTANTLY in mercury.
Therefore, this easy to make recipe is full of health benefits and can give you a boost of energy needed throughout the day. It can also be fun to make with friends and family.

SUPPORT ME ON PATREON: https://www.patreon.com/cookingasmeditation

--------- Video content ---------

0:00 - Intro
00:52 - How to clean squid
03:19 - How to make stuffing
05:18 - Baking prep
06:48 - Final result

-------- WHAT I USE 🍳 -------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
Kenwood Food Processor : https://amzn.to/3wC5NiC

----------- TECH GEARS 🎥🎙️📸 ------------

Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

If you give it a go, don’t forget to tell me about your thoughts on this in the comment! 😉

See you in the next video xx 😚

Loading comments...