Dann's daily supplemental diet for good health & stomach well being regiment 4-20-22

I first started taking chewable Flintstones Multivitamins as a kid around 10 yrs old but then as an adult I took one a day Multivitamins. in around my 30's I added Bob Barefoots Coral Calcium Complete 3 times a day with Centrum that after Covid outbreak I added Bob Barefoots Coral Calcium Complete PLUS Vitamin D3. Now 4-20-22 I take the Coral Calcium with D3 three times a day, 1 Centrum Multivitamin, 1 Ginger Root 550 mg, drink both Ginger Ail & Ginger Beer. might start CoQ10 in a few days