How to eat healthy, be fit for 1 year.Threaten yourself with a vow to chop of your hands if you fail

(Not literally chopping it off. Figure of speech of importance to keep a vow. If you break it, so does your dignity)

But would start in middle of July. And start from there til 1st June next year. Then you can make up your mind if you wanna repeat it again or not til a date. But you can do whatever you want if you keep the promise.

One Tip about body image. Having lots of mobility adds well to life quality. So its not so much of how much trunk you got in the back, or breast size or how you look. Its overall about, living the best way you can in a sense. If anything the rest get added on the journey.