POSEIDON GRIND—A kettlebell strength combo

This kettlebell combo is the POSEIDON GRIND, a kettlebell combo for strength. A grind in kettlebell training means that the movement for the exercise is slow and shows total control over the weight and movement. A lot of tension is created throughout the body, you could call this TUT as well as you're prolonging time under tension with the slow grind.

Visit https://go.cavemantraining.com/poseidon for more details on the combo.

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