Beta-Alanine, A Common Pre-Workout Ingredient

In this week's video, we explain what beta-alanine is ACTUALLY doing to reduce muscle soreness and increase endurance, as well as whether or not you need it and what the correct dosage strategy is. We also answer the common question, "WHY DOES MY SKIN FEEL SO WEIRD!?"

0:00 Beta-Alanine
1:12 What is it?
2:47 What does it do?
3:33 Do I need it?
4:26 How much to take?