South Beach Diet Explained [South Beach Diet Review]

South Beach Diet Explained [South Beach Diet Review]

South Beach Diet, is rich in low-glycemic-index carbs, lean proteins, and unsaturated fats. The South Beach Diet consists of three phases: South Beach diet phase 1, a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss, and the third phase for weight maintenance.

South Beach Diet Explained: The south beach diet is similar to keto but not quite as strict, since you are still allowed to have beans and plenty of veggies in the first phase

Resources & Links:
https://www.fithealth.cyou/2021/05/successful-diets-plans-take-back.html
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South Beach Diet Explained [South Beach Diet Review]