Find calm and inner peace with this simple meditation [10 minutes]

If you're feeling frazzled, anxious, stressed, or something or someone is irritating you, this meditation can help you find calm and reclaim your inner peace. It only takes around 10 minutes and can have a hugely positive impact on your mental well-being and the rest of your day. It's perfect for any time of day - you could even do it in your lunch break at work!

The sounds of nature will soothe you in the background and the images on screen will help nourish your soul.

I'd love to hear if it helped you, please post in the comments!

I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations.

If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill!

Please do not listen to whilst driving or operating machinery for safety.

Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones.

Subscribe animation courtesy www.youtube.com/digitalfootage