6 Mudras & Meditations for Peri-menopause & Menopause: Week 4 - Allow

Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. This week, we'll talk about the importance of Allowing. This is offered free to everyone. If you appreciate the work it took to put this and other yoga, meditation and awareness content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US

Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE!

Become a Tranquil Living VIP for more videos and benefits:
To learn more: https://DielleCiesco.com

Free Vocal Toning Exercises
https://dielleciesco.com/vocal-toning-exercises/

Discover Your Gene Keys
https://dielleciesco.com/the-gene-keys/

Mirror Meditation
https://dielleciesco.com/mirror-meditations/

FOLLOW DIELLE -
Facebook: https://www.facebook.com/DielleCiesco1/
Substack: https://mirrorspiritus.substack.com/
Youtube: http://www.youtube.com/c/DielleCiescoTV
Insight Timer: https://insighttimer.com/tranquilliving