3 years ago

weight loss before and after high carb hannah vegan meal plan weight loss meal plan what i eat in a day healthy lifestyle eat more weigh less weight loss journey starch solution before and after weight loss

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RECIPES!
Chocolate PB Banana Oats
1 cup instant oats
1 cup boiling water
1 tbsp powdered peanut butter
1 tbsp cocoa powder
1 ripe banana
stevia
splash of plant milk

Mash half your banana into a bowl, add oats, powdered pb, cocoa powder and stevia.Mix well and add in hot water. Mix again, top with the other half of the banana and a splash of plant milk.

Avocado cucumber rolls
1.5 cups cooked white rice
1/2 avocado, sliced
1/2 cucumber, julienned
2 sheets of nori
splash of seasoned rice vinegar
sesame seeds and soy sauce
2 cups steamed veggies for a side

Place half your rice on the nori sheet and spread over the sheet leaving 1/2 inch at the top. Add in half your cucumber and avocado. Get your fingers a little wet and dampen the top of the nori sheet (this helps it stick together).
Roll up tightly and repeat for the other roll. Cut into 8 rolls each and sprinkle with sesame seeds.
Serve with steamed veggies, and soy sauce

Chili sweet potato bowl
1 medium baked sweet potato, chopped
1 cup cooked white or brown rice
2 cups vegan chili (recipe here) - https://bit.ly/2TBlgl6
2 cups spinach
hot sauce
Air fried zucchini

LINKS
THE BEST Nori sheets - https://amzn.to/3uVYBgj
Julienne peeler - https://amzn.to/3wU0RGi
Powdered peanut butter - https://amzn.to/2T5lTTF
Air fryer - https://amzn.to/3pnxhqa
Add your ingredients into a large bowl. add spinach on the bottom and top with hot chili and hot sauce. Serve with a side of air fried zucchini.

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