Flex Friday "21s" - 20210618

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4 years ago
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It's Flex Friday, so ending out the week with a solid arm blaster is quite fitting! No matter what happens... KEEP MOVING FORWARD!

Today's Routine:

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21

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SUPERSET
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EZ Bar Standing French Press
Set 1 : 75x20
Set 2 : 75x20
Set 3 : 75x20
Set 4 : 75x20

Seated Tricep Dip
Set 1 : 184x15
Set 2 : 234x12
Set 3 : 234x15
Set 4 : 274x10

Preacher Curl Machine (SS Single Arm)
Set 1 : 74x15
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SUPERSET
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Set 1 : 29x30

Set 2 : 94x10
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SUPERSET
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Set 2 : 49x16

Set 3 : 94x10
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SUPERSET
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Set 3 : 49x20

Cable Rope High Pulley Overhead Tricep Extension
Set 1 : 65x20
Set 2 : 72.5x20
Set 3 : 80x15

Cable Standing One Arm Bicep Curl
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

Hanging Leg Raise
Set 1 : 15 Reps
Set 2 : 20 Reps
Set 3 : 15 Reps
Set 4 : 15 Reps
Set 5 : 15 Reps

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#MilitaryMuscle #FlexFriday

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