In your weight loss journey you can be the your hero

Losing weight and getting healthy can be a tough journey. There are so many obstacles in our way, from the food we crave to the bad habits we've developed over the years. However, one of the biggest obstacles we face is the trauma that's holding us back. Jonathan McLernon from freedomnutritioncoach.com is my guest today, and he's here to talk about overcoming the trauma that's holding you back. We'll discuss how to identify the traumas that are holding you back, how to work through them, and how to finally move forward on your journey to losing weight and getting healthy. Thanks for joining us, Jonathan!

#weightloss #overcomingtrauma #brainpower #dadpodcat

https://freedomnutritioncoach.com/
Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings health coach pandemic weight gain