Benefits of planking daily (this can change your life)

When it comes to strengthening your core muscles, the plank exercise reigns supreme. It works your entire body with full alignment, stability, and tension, focusing on your lower back, rectus abdominus, and inner obliques to keep it all together. It's a fantastic method to add variety to your current training routine.

here are some Plank benefits mention in the video:

It strengthens your core,

It improves mucles definition,

It aids your metabolic rate,

It helps towards improving your posture,

It helps with back pain,

It is great for core muscle stability,

It works more than just your core muscles.

Like and subscribe to this channel to support the family
because we post valuable contents every week.

SUBSCRIBE
👇👇
www.youtube.com/channel/UCqz2VrLT85JXBavL4rTOgWg?sub_confirmation=1

✴️WATCH MORE 🎥 about weight loss = https://bit.ly/Weight_loss_guide_playlist

✴️ALSO WATCH 🎥= HOW TO grow taller fast = https://youtu.be/4q0kSrPgLUs

✴️ALSO WATCH 🎥= HOW TO improve your eye vision = https://youtu.be/riniWBRkiyM

✴️ALSO WATCH 🎥= HOW TO lose weight eating your favorite food = https://youtu.be/-iy_B8N8Bxs

✴️ALSO WATCH 🎥= simple ways to lose weight fast = https://youtu.be/PEwTpCeArk0

🛑 DISCLAIMER: Any content owner who has a problem with one of our films should send us a direct message on Instagram or send us an email with your contact information so that we can talk about it. Please do not claim/strike our videos as copyrighted. Please understand that there has been a lot of effort put into it, and you know it's better

📍TAGS
#plank #planking #triumphhealthcare