10 minute inner thigh workout | Selah Myers

You only need a pair of dumbbells for this 10-minute killer inner thigh workout. I know that a lot of women want to tighten and tone this area so here is the perfect workout that you can do from the comfort of your home.

The dumbbells add extra resistance which makes the workout harder and more effective. However, you can still get results without them. You can substitute flour, water bottles, heavy cans... etc, or just do it bodyweight. You will still feel the burn. This workout will help you build muscle and through a controlled calorie deficit, you can lose the fat and reveal all your hard work. You got this!

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Track: Severman & Firaz - Made It (ft. Annamarie Rosanio) [clieey Remix] Free download / Stream: https://jupitamusic.com/made-it-remix

Track: Lawr3nz - In The Air (feat. Bailey Jehl) Free download / Stream: https://jupitamusic.com/in-the-air

Track: Iuliana - I Can't Wait U (feat. Emanuele Bertelli) Free download / Stream: https://jupitamusic.com/i-can-t-wait-u

Track: HHMR & Krbread - Once More (ft. Sofuu) Free download / Stream: https://jupitamusic.com/once-more

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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