Slam Ball Finisher - 20210614

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4 years ago
9

Making Monday count with a rocking shoulder session! 20# Slam Ball finisher FTW!!! How do you cardio?

Today's Routine:

Smith Machine Shoulder Press Behind the Neck
Set 1 : 115x15
Set 2 : 115x15
Set 3 : 135x15
Set 4 : 165x10

Dumbbell Shoulder Press
Set 1 : 40x20
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10

Dumbbell Lateral Raise
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

Dumbbell Front Raise
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10

Medicine Ball Overhead Slam
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20

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TAG A FRIEND AND TAKE THE CHALLENGE!!!
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🎗️It's Our Responsibility to check on each other! Every Life is Precious! Everyday 20 Veterans Commit Suicide...We need to get these numbers down!
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Here is a Valuable Resource:
👉🏼Pass this on!!!
🚨Veteran Crisis Hotline🚨
👉🏼1-800-273-8255
👉🏼Select Option 1
👉🏼 Available 24/7

#MilitaryMuscle #SlamBall

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