Stretches For People Who Hate It | Flexibility Is Our Friend

Here are Stretches For People Who Hate It **Flexibility Is Our Friend.. and so is Better Balance, Good Posture, Increased Mobility, Greater Range of Motion...all just a few of the BIG BENEFITS that can come from stretching**HERE is what I do and what I use ⬇️

🛍 SHOP Ops ⬇️
🧦 SOCKS
https://shrsl.com/3cptz
💪🏻 EQUIPMENT: YOGA MATS, HAND WEIGHTS, FITNESS BALLS ✨
https://amzn.to/3ycP9IT
🙌🏻 RESISTANCE BANDS
https://shrsl.com/3d353
👚 CLOTHES: Code JUDY15 gets you 15% off your whole order ✨
https://shrsl.com/3d34r
📣 MORE Fun Stuff
https://www.Linktr.ee/judycrowellstyle

*When available, we use affiliate links and may earn a commission at no additional cost to you

►FIND ME HERE and Let's Connect ❤️
https://www.facebook.com/judycrowellstyle
https://www.instagram.com/judycrowellstyle
https://www.rumble.com/c/judycrowellstyle

▶︎ For more great workouts, 💪🏻 check out my Playlist "GET FIT WITH JUDY”: https://bit.ly/2POrdqt

▶︎ Be sure to SUBSCRIBE and DON'T MISS a video:
https://www.youtube.com/c/judycrowellstyleTV

► VIDEO TIMING:
00:00 Welcome
01:55 Stretch #1
03:55 Stretch #2
12:11 Stretch #3
14:20 Stretch #4
16:03 Stretch #5
21:50 Cool Down

► STRETCHING***IT'S SO IMPORTANT!
***For your flexibility; for the health of your muscles; and, for your overall physical & mental wellness, stretch EVERYDAY!
In this video, I walk (or sit) you through some of my favorite stretching moves***I actually do them everyday***Whether you choose to do them before you exercise, after you exercise or first thing in the morning to wake up your body GENTLY, this will be an excellent GO-TO video for you***When you're flexible and your muscles are warmed up gently, you are much less prone to injury***Stretching is gentle on your body with the added benefit of soothing your mind***To benefit the most from my workouts, invest in the right equipment***It's always important to have the proper tools to do any job right!***In this one, all you'll need is a yoga mat***Above all, never forget that YOU are a ROCKSTAR! ⭐️

In life, make this count! Put on that workout 'uniform'; follow my lead; come back tomorrow and do it again. It's NEVER too late to look better! And, nobody can shape your body like you can. God gave you the clay, but left it to YOU to sculpt. So, let's get to work and sculpt that MASTERPIECE! 💪🏻

▶︎MUSIC is a MUST! Judy's Music Playlist on Today's Workout:
**Longpipes_Isaac_Joel_instrumental | https://www.soundstripe.com
**Distant_Shore_Electric_Tide_instrumental | https://www.soundstripe.com
**Just_Peachy_Tru_Genesis_instrumental | https://www.soundstripe.com
**My_Own_Heaven_Adrian_Walther_instrumental | https://www.soundstripe.com
**Moving_Mountains_Cody_Martin_instrumental | https://www.soundstripe.com

DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.