Sleep has a Unique Impact on Ageing - Dr David Sinclair

Watch the full episode here - https://youtu.be/2Yqq9UgsJU8

Dr David Sinclair explains how sleep affects our lifespan. Why is poor sleep so damaging to longevity? Why is a lack of sleep not a hormesis stressor like fasting or training? Why does Dr David Sinclair think people don’t understand the impact of sleep? How much longer can you live if you sleep well? How do sleep habits change with age? Is Dr Matthew Walker’s sleep advice legit?

#sleep #longevity #drdavidsinclair

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