Why you should INCLUDE these 7 SPICES for Boosting IMMUNITY.

In this video, I’ll take a look at the historical and present-day uses of 7 spices we probably have all heard of. From reducing inflammation, treating digestive complaints, targeting respiratory illness, and even reducing symptoms of the Bubonic Plague! Spices have been used for centuries for a number of different things, some are backed up by science, and some… not so much.
However, we can all agree that spices certainly play an important role to directly and indirectly improve immunity.
What Spices are they..?

Chapters:
00:25 Intro to Historical Uses of Spices
03:01 Ginger
03:47 Black Cumin
04:55 Turmeric
05:38 Horseradish
06:29 Garlic
07:40 Mustard Seed
08:24 Cayenne Pepper

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.

#SpicesforImmunity #FoodsforImmunity