Vipassana meditation for beginners - Insight practice

Welcome to this Vipassana meditation to help you relax and gain an all-important insight into your body, breath and mind. Vipassana is actually two words and translates from sanksrit to mean “Vi” = special, super and “Passana” seeing.

A deep dive into the law of impermanence can profoundly facilitate your ability to let go of the attachments that produce so much unnecessary suffering.

The process itself is very simple, it’s the mastery that can take some time and patience.

No prior knowledge or experience of meditation is required, simply relax and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

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Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage