Sandbag Training Exercise Progressions & Regressions
3 years ago
5
https://www.dangerouslyfit.com.au/ - There are four ways to progress or regress an exercise to find the optimal learning environment for any exercise.
Sandbags are a Multi-Planar Training Tool that Can be Unilaterally Loaded onto the Body Building Real World Functional Strength With an Unpredictable Centre of Mass that Moves Freely as You Train.
Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/
Become an Internationally Certified Sandbag Instructor Online:
https://www.dangerouslyfit.com.au/sandbag-certification-course/
#sandbagtraining #sandbagexercise
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