Sandbag Training Exercise Progressions & Regressions

https://www.dangerouslyfit.com.au/ - There are four ways to progress or regress an exercise to find the optimal learning environment for any exercise.

Sandbags are a Multi-Planar Training Tool that Can be Unilaterally Loaded onto the Body Building Real World Functional Strength With an Unpredictable Centre of Mass that Moves Freely as You Train.

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https://www.dangerouslyfit.com.au/sandbag-training/sandbag-training-exercise-progressions-regressions/

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