Sandbag Training Weight Recommendation

https://www.dangerouslyfit.com.au/ - Sandbags can be filled to your desired weight by simply adding more sand as you become stronger. If in doubt, start light and increase the load once you feel comfortable performing the fundamental movements with proficient technique. Here are my recommended starting weights.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-training-weight-recommendation/

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