Uncovering Nutrition MYTHS. #shorts

True or False. Is Meat Good for You? Well, some will answer yes, others will answer no. What is it? It is all about moderation.

However, meat does contain a lot of bio-available nutrients in high concentrations.

On my channel, I look to uncover the myths around nutrition and mental health, examine the research, and bring to you simple health tips that you can easily implement into your life.