Name: Standing Single Arm Shoulder Press Exercise With Anthonytrainer
Uploaded: 2022-05-05T20:00:00+00:00
Duration: 1 min 14 s
Description: I find the standing overhead press with just one arm to be challenging. I like this as it makes me work harder. I can get stronger and work towards new upper body goals. My shoulders on chest day are

3 years ago

single arm shoulder press shoulders workout deltoid overhead press weight lifting tips

I find the standing overhead press with just one arm to be challenging. I like this as it makes me work harder. I can get stronger and work towards new upper body goals. My shoulders on chest day are so important to keep my chest strong and ready. If you lack chest strength the issue can be related to your shoulders most likely.

I showed you a shoulders warmup, the single arm overhead press exercise, and a cooldown. Let me know what you think!

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