Meditative Practice and Spiritual Fitness may Preserve Cognitive Function in Aging

Meditative Practice and Spiritual Fitness may Preserve Cognitive Function in Aging Guest: Dr. Andrew Newberg, MD
In today's high-stress world meditation may be the most important thing we can do to protect our health, both physical and mental. In his new study Dr. Newberg explains how optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. This also coincides with a decades-long surge in the public’s interest in whole-person treatments―body, mind and spirit evidence-based integrative therapies that include pharmaceuticals, electromagnetics, nutrition and meditation.