vegan fitness bodybuilding

So, gym and vegetarian diet match?
Do vegetarians and vegans have poor performance in the gym because of their diet? Do not worry. Your aerobic capacity will not be affected by your vegetarian/vegan diet. However, it is necessary that you have all your nutritional needs met to achieve the expected results and avoid the difficulty in gaining muscle mass.
Vegetarians do well with the task of including protein, using egg whites, ricotta and other types of dairy products. Vegans need more care. For both, the solution is to jump on foods rich in vegetable protein! In addition to soy, cereals, legumes and vegetables are essential items to compose the diet of vegetarians and vegans.
Balancing food very well, the expected results in the gym will be easily met. Didn't we say that food is the greatest ally of exercise? The vegan/vegetarian diet has everything you need. But if you are low on protein in your body, moderate supplementation can help. Talk to your nutritionist!

Pre workout
On training day, focus even more on food. In pre-workout, give preference to carbohydrates, after all, your body will need energy during activities. So 30 minutes before you start, invest in whole grain bread, oatmeal or sweet potato. They will ensure a store of muscle and liver glycogen which are important for performance and prevent muscle catabolism. Avoid proteins and fats. They are difficult to digest.

After training
For post-workout, focus on building muscle tissue with a meal high in protein and carbohydrates. Wholegrain breads, protein shakes and bananas with peanuts are good options! And, of course, lots of water. Hydration of the body is always important!
It saw? Academia combines, yes, with vegetarianism and veganism. Exercise and healthy routine are for everyone! Come and see our units and embark on the training that best fits your routine.
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