Relief stress and anxiety after 10 minutes with simple easy steps in this video .

Sadhguru goes in depth about what meditation really is and clarifies common misunderstandings that meditation is a practice.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.