Sandbag High Pull (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag high pull is a combination between a deadlift and an upright row. This movement is a little more explosive with the power generation coming from the legs with your arms guiding the bag at the top of the movement, if the bag is heavy you might feel a little more emphasis in the upper body.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-high-pull/

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