Sandbag Shoulder Clean (Demonstration)

https://www.dangerouslyfit.com.au/ - Sandbag shoulder cleans are an explosive exercise that move the weight from the floor to the shoulder in one movement. Something very unique to bag training is the ability to shoulder the weight. Very few pieces of equipment allow you to unilaterally load the weight on one shoulder whilst simultaneously moving the direction in which the bag is moving.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-shoulder-clean/

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