Sandbag Split Clean (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag split clean is an excellent exercise for developing both explosiveness and balance. It’s essentially a power clean except at the top of the movement you’ll quickly drop into the split squat position.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-split-clean/

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