Secrets To Living A Happier Life.

Do you know your brain is focused on survival? If you want anything more than that, you have to work for it! That is why happiness is often elusive!

Your brain is simply not wired that way! Instead, your brain has evolved to survive, to protect you and keep you safe. You may have moments of elation and periods of contentment and bliss, but many of us are plagued with persistent negative emotions!

So how do you find more joy in your life? PRACTISE - just like anything else worthwhile!

You have to reset your baseline. It won't happen overnight!

Here are my top 5 tips to being happier.

Focus On The Positive.

To find long-term happiness, you need to retrain your brain from a negative (survival) mindset to a positive mindset.

Try this: Spend two minutes looking for positives in your life. Do this 2 times a day for 30 days and your brain will start doing it automatically.

Find Your Work–Life Balance.

Work takes up a lot of your day, but it shouldn’t be the only thing you do. It’s important to pursue activities and interests beyond your job. Do you have a hobby? Are you spending time with your friends and loved ones? Are you getting exercise? Creating balance in your life will reduce stress and give you other outlets to express yourself and have fun.

Practice Mindfulness.

Mindfulness mediation works by bringing your awareness and attention to the present moment. It’s about being non-judgmental and accepting how you are feeling. Practicing mindfulness means being present, aware and curious. Accepting what you are going through decreases stress and helps you see situations for what they are.

Be Creative.

Those who spend time using their imagination and being creative have more enthusiasm and are more likely to have feelings of long-term happiness and well-being. Such creative activities can include writing, painting, drawing, dancing and music.

Live In The Moment.

Your thoughts and feelings often revolve around the past or the future. Reality is what you are experiencing in this very moment; what you are going through right now. Sometimes we want to escape that reality. But when we stay in the present, we are fully engaged in our lives.

To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/

To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/

Learn more about holistic health and wellness at: https://www.globalhealingexchange.com