Van Buren: ep 59. Better Health and Performance

Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy Chan has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance.

Read more on this concept in Andy’s co-authored book Dynamic Balance.
Andy Chan's website: https://www.tszchiu.com/