6 Mudras & Meditations for Perimenopause & Menopause: Week 1 - Release

Mudra & Meditation start at 00:05:01. Welcome to a new series for women in perimenopause and menopause. Over 6 weeks, we'll work with the themes of Release, Resolve, Trust, Allow, Forgive and Embrace. Each week, you'll learn an empowering mudra or hand yoga and be led in a meditation to support you on your journey into menopause, making the most of all the gifts is has to offer. In this first week, we'll talk about Release and set the groundwork for the weeks ahead. This is offered free to everyone. If you appreciate the work it took to put this and other content together and would like to make a contribution, paypal me! https://paypal.me/DielleCiesco?locale.x=en_US

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