Backwards Sled Drag Home Gym Hack | Shredded Dad

Backwards Sled Drag Home Gym Hack | Shredded Dad

Alternative for reverse sled drags that’ll give you an insane quad pump

Strap a thick resistance band around your waist and anchor it down to a dumbbell or anything heavy/stationary

Walk backwards on the treadmill against the resistance band

Incline the treadmill to make it more difficult or move further away from the anchor point to increase the tension in the band

Great leg day finisher 💪

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