Simple Ways to Add More Movement and Build Strength

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Ankle/Wrist Weights: https://amzn.to/3omEasG

Video Links:
How to Use a Treadle Machine: https://www.youtube.com/watch?v=3Lm7vXnLvbA&t=547s
Old Dance and Martial Arts Studio Tour: https://www.youtube.com/watch?v=tny-NJHBSLE
Grains, Milling, and Storage: https://www.youtube.com/watch?v=17CzgiZPsCQ&t=508s

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