8min Home UPPER BODY Workout (DUMBBELLS ONLY TO BUILD MUSCLE!!)

Looking for a killer home Upper Body workout to build muscle? Try this follow-along dumbbell workout!

In today's workout, we're doing a full demolition of the upper body. We're going to be hitting our chest, biceps, triceps, shoulders, traps AND back in this 8-minute workout. All you'll need is a pair of dumbbells suitable for you and get ready for the insane pump you're going to get. I've put together some of my favorite exercises for growing your upper body like bent over dumbbell flys, standing upper chest flys, shrug holds, and more. Once again, I'm going to be showing you the proper form and pacing throughout the video and explaining each exercise as we go. We'll go through the 1st round together, try and repeat this workout for 2-3 rounds for maximal results! Good luck and let me know in the comments how many rounds you were able to get!

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