WHAT IS YOURS ?

Blame the weather. This excuse is common, especially for those who practice physical activities in open places. ...

Lack of time. According to the American Heart Association (AHA) and the American College of Sports Science (ACSM), you don't need to set aside a lot of time for exercise...

Muscle aches. When a new exercise is placed on the training sheet, or even when the load is increased, it is common to experience muscle pain.

I do not have company. Many people say that they do not practice physical exercises because they do not have the company of acquaintances during training.