Osteoporosis: Realignment Routine Explained with Skeletal Model

Osteoporosis: Realignment Routine Explained with Skeletal Model
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Sara discusses the realignment routine for Osteoporosis

Sara Meeks PT, MS, GCS, KYT, specializes in the management of patients with low bone mass (osteopenia) and skeletal fragility (osteoporosis) since 1984, Sara Meeks developed an evidence-based 12-part program designed to prevent, arrest or reverse the Patterns of Postural Change. Now with over 50 years of experience in physical therapy, Sara holds regular seminars to teach her guidelines for physical therapy management, exercise classes, yoga, Pilates, and other fitness programs, qualifying them as S.A.F.E. (Skeletally Appropriate For Everyone).

Sara Meeks Website: www.sarameekspt.com
Sara's Email: [email protected]

Video Chapters:
0:00 Intro Song
0:09 Introduction to the Realignment Routine
1:00 Explaining the Optimal Positioning for Proper Spinal Realignment
3:36 Conclusion & Information About “The Meeks Method” Osteoporosis Program

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